Name: Zesty Herb-Roasted Chicken with Tender Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh rosemary; 1 tsp Lemon zest; 0.5 cup Sweet potato; 1 cup Broccoli florets; 0.5 cup Carrots; 0.5 cup Red bell pepper; 1 clove Garlic

Zesty Herb-Roasted Chicken with Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Herb-Roasted Chicken with Tender Vegetables

Chicken breast roasted with vibrant lemon zest and fresh rosemary, accompanied by a colorful medley of tender, caramelized root vegetables and broccoli.

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NUTRITION

Protein

53.6g

Fat

21.2g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh rosemary

1 tsp Lemon zest

0.5 cup Sweet potato

1 cup Broccoli florets

0.5 cup Carrots

0.5 cup Red bell pepper

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Chop the sweet potato, carrots, and bell pepper into uniform bite-sized pieces.
3
In a large bowl, toss the vegetables and broccoli with half of the olive oil, sea salt, and black pepper.
4
Place the chicken breast on the baking sheet and rub with the remaining olive oil, lemon zest, minced garlic, and rosemary.
5
Arrange the seasoned vegetables in a single layer around the chicken on the baking sheet.
6
Roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy.