Name: Smoky Chicken and Creamy Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup black beans; 2 tbsp plain greek yogurt; 0.5 tbsp extra virgin olive oil; 0.25 cup red onion; 0.5 cup red bell pepper; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro; 0.5 tbsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chicken and Creamy Black Beans

Pan-seared chicken breast seasoned with aromatic smoked paprika served over a bed of velvety, lime-infused black beans and sautéed peppers.

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NUTRITION

Protein

58.5g

Fat

13.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

2 tbsp plain greek yogurt

0.5 tbsp extra virgin olive oil

0.25 cup red onion

0.5 cup red bell pepper

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

0.5 tbsp lime juice

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PREPARATION

1
Pat the chicken breast dry and season both sides with smoked paprika, cumin, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
4
Remove the chicken from the pan and let it rest for 3 minutes.
5
In the same skillet, add the diced red onion and bell pepper, sautéing for 3-4 minutes until softened.
6
Stir in the black beans and cook for 2 minutes until heated through.
7
Remove the skillet from heat and stir in the Greek yogurt and lime juice until the beans are creamy and well-coated.
8
Slice the chicken and serve it over the bean mixture, garnished with fresh cilantro.