Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp buffalo sauce; 0.25 cup non-fat Greek yogurt; 1 tsp olive oil; 1 cup romaine lettuce; 0.25 cup celery; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with a cool, creamy Greek yogurt ranch and crisp, refreshing lettuce.

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NUTRITION

Protein

56.1g

Fat

15.6g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp buffalo sauce

0.25 cup non-fat Greek yogurt

1 tsp olive oil

1 cup romaine lettuce

0.25 cup celery

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat and sear chicken until golden brown and cooked through.
3
While chicken cooks, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill in a small bowl to create the ranch dressing.
4
Transfer the cooked chicken to a bowl and toss with the buffalo sauce until every piece is thoroughly coated.
5
Warm the tortilla in a dry pan for 30 seconds per side until soft and pliable.
6
Layer the shredded romaine lettuce and diced celery in the center of the tortilla.
7
Top with the buffalo chicken and drizzle with the prepared Greek yogurt ranch.
8
Fold in the sides and roll the tortilla tightly before slicing in half to serve.