Name: Tender Ground Turkey and Chickpea Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 0.5 cup chickpeas; 0.5 tbsp extra virgin olive oil; 1 cup fresh baby spinach; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Tender Ground Turkey and Chickpea Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Ground Turkey and Chickpea Skillet

Sautéed ground turkey and nutty chickpeas simmered in a fragrant spice blend with wilted spinach for a vibrant and hearty one-pan meal.

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NUTRITION

Protein

46.2g

Fat

24.9g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 cup chickpeas

0.5 tbsp extra virgin olive oil

1 cup fresh baby spinach

0.25 cup yellow onion

1 clove garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sauté for 3-4 minutes until translucent and aromatic.
3
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
4
Stir in the minced garlic, ground cumin, smoked paprika, sea salt, and black pepper, cooking for 1 minute to toast the spices.
5
Add the rinsed chickpeas to the pan and toss to combine, heating through for 2-3 minutes.
6
Fold in the fresh baby spinach and cook just until the leaves are wilted and bright green.
7
Garnish with fresh chopped parsley and serve immediately.