Name: Smoky Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 0.5 cup black beans; 0.5 cup tomato puree; 0.5 cup bell pepper; 0.25 cup yellow onion; 0.25 tsp olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Turkey and Black Bean Chili

Lean ground turkey and hearty black beans simmered in a rich, smoky tomato base for a bowl of comfort that warms you from the inside out.

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NUTRITION

Protein

41.1g

Fat

15.7g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.5 cup black beans

0.5 cup tomato puree

0.5 cup bell pepper

0.25 cup yellow onion

0.25 tsp olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat until shimmering.
2
Add the diced yellow onion and bell pepper to the pot, sautéing for 3-4 minutes until the vegetables are softened and fragrant.
3
Add the ground turkey to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, coating the meat and vegetables thoroughly to toast the spices.
5
Pour in the tomato puree, rinsed black beans, and water, stirring well to combine all ingredients.
6
Bring the chili to a gentle boil, then reduce the heat to low and cover with a lid.
7
Simmer for 15-20 minutes to allow the flavors to meld and the sauce to thicken slightly.
8
Remove from heat and serve hot in a deep bowl.