Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot starch; 0.25 cup jasmine rice; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp avocado oil; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice and vibrant steamed broccoli for a sweet and savory finish.

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NUTRITION

Protein

49.0g

Fat

15.2g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot starch

0.25 cup jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp avocado oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook the jasmine rice according to package instructions and set aside.
2
Steam the broccoli florets until tender-crisp and bright green.
3
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
4
Toss the chicken cubes in arrowroot starch until lightly and evenly coated.
5
In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil.
6
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
7
Pour the honey-garlic sauce into the skillet with the chicken and simmer for 1-2 minutes until the sauce thickens into a sticky glaze.
8
Divide the cooked rice and steamed broccoli into a bowl and top with the crispy glazed chicken.