NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.25 cup kidney beans

0.5 cup tomato puree

0.5 tsp olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Heat the olive oil in a large saucepan over medium heat.

• 2

  Add the diced yellow onion and red bell pepper to the pan, sautéing for 5 minutes until the onion is translucent.

• 3

  Add the ground turkey, breaking it into small crumbles with a wooden spoon, and cook until fully browned.

• 4

  Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper to evenly coat the meat and vegetables.

• 5

  Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes until the flavors meld and the sauce thickens.

• 7

  Ladle the hot chili into a bowl and serve immediately.