Name: Creamy Spinach Artichoke Dip Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup Greek yogurt; 0.5 cup artichoke hearts; 0.5 cup frozen spinach; 1 tbsp parmesan cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 0.5 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Dip Bake

Tender chicken breast baked under a velvety spinach and artichoke blanket, finished with a golden parmesan crust for a satisfying crunch.

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NUTRITION

Protein

54.7g

Fat

8.8g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup Greek yogurt

0.5 cup artichoke hearts

0.5 cup frozen spinach

1 tbsp parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

0.5 tsp extra virgin olive oil

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PREPARATION

1
Preheat oven to 400°F and lightly grease a small baking dish with the olive oil.
2
Thaw the frozen spinach and squeeze it very dry using a clean kitchen towel to prevent a watery bake.
3
In a medium mixing bowl, stir together the Greek yogurt, chopped artichoke hearts, dried spinach, minced garlic, sea salt, black pepper, and red pepper flakes.
4
Place the chicken breast in the baking dish and spread the creamy mixture evenly over the top.
5
Sprinkle the parmesan cheese over the spinach-artichoke layer.
6
Bake for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the topping is bubbly.