NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Trim the woody ends off the Brussels sprouts and slice them in half lengthwise.

• 3

  Cut the chicken breast into uniform 1-inch cubes to ensure even cooking.

• 4

  In a large mixing bowl, combine the chicken and Brussels sprouts with olive oil, sea salt, black pepper, and garlic powder.

• 5

  Toss everything together until the ingredients are thoroughly and evenly coated with the oil and spices.

• 6

  Spread the mixture onto the prepared baking sheet in a single layer, making sure the Brussels sprouts are cut-side down for maximum browning.

• 7

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sprouts are charred and tender.

• 8

  Remove from the oven and immediately drizzle with the balsamic glaze and honey, tossing gently to coat while still hot.