Name: Zesty Pan-Seared Salmon Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Brown rice; 0.33 cup Edamame; 0.5 cup Cucumber; 1 tsp Avocado oil; 1 tbsp Coconut aminos; 1 tsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 0.5 tsp Fresh ginger; 2 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Salmon Sushi Bowl

Flaky salmon pan-seared to achieve a golden, crispy skin served over a bed of nutty brown rice and refreshing, crunchy cucumbers.

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NUTRITION

Protein

42.2g

Fat

31.2g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Brown rice

0.33 cup Edamame

0.5 cup Cucumber

1 tsp Avocado oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

0.5 tsp Fresh ginger

2 tbsp Green onions

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference.
5
While the salmon cooks, whisk together the coconut aminos, rice vinegar, and grated fresh ginger in a small bowl to create a light dressing.
6
In a serving bowl, layer the cooked brown rice, shelled edamame, and sliced cucumbers.
7
Place the seared salmon fillet on top of the rice and vegetable base.
8
Drizzle the prepared ginger dressing over the entire bowl.
9
Garnish with sliced green onions and sesame seeds before serving.