NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 tsp olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp plain Greek yogurt

1 tbsp lemon juice

1 tbsp fresh parsley

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Add the seasoned chicken to the skillet and cook for 6-8 minutes, stirring occasionally, until the edges are golden and crispy.

• 4

  While the chicken cooks, chop the cucumber, halve the cherry tomatoes, and finely dice the red onion.

• 5

  In a small bowl, whisk together the Greek yogurt and lemon juice to create a creamy dressing.

• 6

  Assemble the bowl by placing the warm brown rice at the bottom, topped with the crispy chicken and prepared fresh vegetables.

• 7

  Drizzle the lemon-yogurt sauce over the top and garnish with freshly chopped parsley.