Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops chocolate protein powder; 0.25 cup non-fat Greek yogurt; 1 large egg white; 1 tbsp almond butter; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 0.5 tsp baking powder; 1 tbsp dark chocolate chips; 2 tbsp unsweetened almond milk; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Gently microwaved chocolate protein batter creates a decadent, fudgy cake with a molten center and a velvety dollop of almond butter.

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NUTRITION

Protein

46.6g

Fat

18.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 scoops chocolate protein powder

0.25 cup non-fat Greek yogurt

1 large egg white

1 tbsp almond butter

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

0.5 tsp baking powder

1 tbsp dark chocolate chips

2 tbsp unsweetened almond milk

0.25 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Stir in the Greek yogurt, egg white, and almond milk, mixing vigorously until the batter is smooth and glossy.
3
Gently fold in the dark chocolate chips and press the almond butter into the center of the batter so it is submerged.
4
Microwave on high for 60 to 90 seconds, checking at the minute mark to ensure the edges are set while the center remains slightly soft.
5
Allow the cake to rest for one minute to finish setting before serving warm.