Name: Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 150g Sweet Potato; 2 cups Fresh Spinach; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with garlicky sautéed spinach, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

36.1g

Fat

24.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.
2
Drain the potato and mash with Greek yogurt and a pinch of salt until smooth and creamy.
3
Heat half the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the center is cooked through.
5
Remove the salmon and add the remaining oil and minced garlic to the skillet, sautéing for 30 seconds until fragrant.
6
Add the spinach to the pan and cook for 1-2 minutes until wilted, then finish with a squeeze of lemon juice.
7
Plate the sweet potato mash, top with the garlic spinach and salmon, and serve immediately.