Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and lemon-roasted broccoli, finished with a touch of savory toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.4g

Fat

13.5g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and garlic powder, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with black pepper and a pinch of salt.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining 0.5 teaspoon of olive oil.
6
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
8
Slice the grilled chicken into strips.
9
Assemble the bowl by placing the quinoa at the base, topping it with the roasted broccoli and grilled chicken.
10
Drizzle the fresh lemon juice over the entire dish before serving.