Name: Smoky Ground Turkey and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey (93% lean); 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 0.5 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Bean Chili

Lean ground turkey and kidney beans simmered in a rich, smoky tomato base for a hearty bowl that provides a comforting warmth.

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NUTRITION

Protein

39.3g

Fat

12.9g

Carbs

52.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Red bell pepper

0.5 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing for 4-5 minutes until softened.
3
Add the ground turkey to the pot, breaking it up with a spoon, and cook until browned.
4
Stir in the chili powder, smoked paprika, sea salt, and black pepper to coat the meat and vegetables.
5
Pour in the tomato puree, rinsed kidney beans, and water, stirring well to combine.
6
Reduce heat to low and simmer for 15-20 minutes to allow the flavors to meld and the chili to thicken.
7
Serve hot in a bowl, optionally garnished with fresh herbs.