Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup Greek yogurt; 1 large egg; 2 tbsp oat flour; 1 tbsp cacao powder; 0.25 tsp baking powder; 1 tbsp almond butter; 2 tbsp almond milk; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein and Greek yogurt create a decadent, velvety mug cake topped with a rich nut butter drizzle for a satisfying breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.4g

Fat

16.8g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp cacao powder

0.25 tsp baking powder

1 tbsp almond butter

2 tbsp almond milk

0.25 tsp sea salt

0.25 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the egg and Greek yogurt in a large microwave-safe mug until the mixture is completely smooth.
2
Stir in the chocolate protein powder, oat flour, cacao powder, baking powder, sea salt, and vanilla extract until well combined.
3
Mix in the almond milk one tablespoon at a time until you achieve a thick, uniform batter consistency.
4
Microwave on high for 75 to 90 seconds, ensuring the center remains slightly soft for a moist texture.
5
Finish by drizzling the warm almond butter over the top before serving.