NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

1 cup sweet potato

1 cup fresh spinach

2 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Peel the sweet potato and cut into half-inch cubes.

• 2

  Heat 1 teaspoon of olive oil in a large non-stick skillet over medium heat.

• 3

  Add the sweet potato cubes to the skillet and season with a pinch of the salt, pepper, and smoked paprika.

• 4

  Cook the potatoes for 10-12 minutes, stirring occasionally, until they are golden-brown and tender.

• 5

  While the potatoes cook, season the chicken breast with garlic powder and the remaining salt, pepper, and smoked paprika.

• 6

  Push the potatoes to the side of the skillet and add the chicken breast, searing for 5-6 minutes per side until the internal temperature reaches 165°F.

• 7

  Remove the chicken and potatoes from the skillet and set aside; add the spinach to the hot pan for 30 seconds until just wilted, then plate it with the potatoes.

• 8

  Wipe the skillet clean, add the remaining teaspoon of olive oil, and crack the egg into the pan.

• 9

  Fry the egg for 2-3 minutes until the whites are set but the yolk is still runny.

• 10

  Slice the chicken and place it over the spinach and potatoes, topping the dish with the fried egg before serving.