NUTRITION

SERVINGS

INGREDIENTS

2.25 oz Chicken breast

1 large Egg

1 oz Parmesan cheese

2 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

PREPARATION

• 1

  Butterfly the chicken breast and pound it to an even thickness to ensure uniform cooking.

• 2

  Whisk the egg in a shallow bowl and combine the grated parmesan, almond flour, garlic powder, oregano, sea salt, and black pepper in a separate dish.

• 3

  Dip the chicken into the egg wash, then press it firmly into the parmesan mixture until thoroughly coated.

• 4

  Heat the olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and the meat is cooked through.

• 5

  Warm the marinara sauce in a small saucepan over low heat until it begins to simmer.

• 6

  Flash-sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender.

• 7

  Plate the zucchini noodles, top with the crispy chicken breast, and finish with a generous ladle of the zesty marinara.