Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over garlic-infused cauliflower mash with steamed green beans that are bright and crisp.

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NUTRITION

496kcal
Protein
44.1g
Fat
27.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Nonfat Plain Greek Yogurt

2 cloves Garlic

0.75 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam the green beans in a separate basket or microwave for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower and garlic, then mash or blend with the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and green beans, serving with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over garlic-infused cauliflower mash with steamed green beans that are bright and crisp.

NUTRITION

496kcal
Protein
44.1g
Fat
27.2g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Nonfat Plain Greek Yogurt

2 cloves Garlic

0.75 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Steam the cauliflower florets and peeled garlic cloves until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam the green beans in a separate basket or microwave for 3-5 minutes until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower and garlic, then mash or blend with the Greek yogurt until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and green beans, serving with a fresh lemon wedge if desired.