Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz red lentil pasta; 0.5 cup tomato puree; 2 tbsp non-fat Greek yogurt; 1 cup fresh spinach; 1 tsp olive oil; 1 clove garlic; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Tender chicken breast and red lentil pasta tossed in a silky tomato-basil sauce enriched with creamy Greek yogurt for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

54.8g

Fat

10.3g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz red lentil pasta

0.5 cup tomato puree

2 tbsp non-fat Greek yogurt

1 cup fresh spinach

1 tsp olive oil

1 clove garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Boil a pot of salted water and cook the red lentil pasta according to package directions until al dente.
2
While pasta cooks, heat olive oil in a large skillet over medium heat and sauté the cubed chicken breast until golden and cooked through.
3
Add minced garlic and red pepper flakes to the skillet, stirring for 30 seconds until fragrant.
4
Pour in the tomato puree and simmer for 3-4 minutes, then stir in the fresh spinach until wilted.
5
Remove the skillet from heat and whisk in the Greek yogurt to create a smooth, creamy sauce.
6
Toss the cooked pasta and fresh basil into the sauce, seasoning with sea salt and black pepper before serving.