NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

2 tbsp grated parmesan cheese

2 tbsp plain non-fat Greek yogurt

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Place the broccoli florets on the baking sheet and toss with 0.5 tablespoons of olive oil and a pinch of the salt and pepper.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are golden and the stems are tender.

• 4

  While the broccoli roasts, season the chicken breast on both sides with the dried oregano and the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tablespoons of olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until fully cooked.

• 6

  In a small mixing bowl, whisk together the Greek yogurt, grated parmesan cheese, minced garlic, and lemon juice until smooth.

• 7

  Remove the chicken from the skillet and let it rest for 2 minutes before slicing or serving whole.

• 8

  Drizzle the creamy garlic-parmesan sauce over the warm chicken and serve immediately alongside the roasted broccoli.