Name: Caramelized Balsamic Brussels Sprouts with Toasted Walnuts and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup Brussels sprouts; 0.5 oz walnuts; 0.5 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 0.5 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Caramelized Balsamic Brussels Sprouts with Toasted Walnuts and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Toasted Walnuts and Chicken

Pan-seared chicken breast paired with roasted Brussels sprouts tossed in a tangy balsamic reduction and topped with crunchy toasted walnuts.

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NUTRITION

Protein

50.4g

Fat

21.9g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

0.5 oz walnuts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

0.5 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Slice the Brussels sprouts in half and chop the chicken breast into bite-sized pieces.
2
Season the chicken pieces evenly with garlic powder, sea salt, and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through, then remove from the pan and set aside.
5
In the same skillet, place the Brussels sprouts cut-side down and cook undisturbed for 4-5 minutes until they develop a deep brown sear.
6
Add the walnuts to the pan and toast for 2 minutes while the sprouts finish softening.
7
Whisk the balsamic vinegar and honey together in a small bowl, then pour the mixture over the sprouts and walnuts in the skillet.
8
Return the cooked chicken to the pan, toss everything together to coat in the balsamic glaze, and serve immediately.