NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked basmati rice

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Frozen peas

PREPARATION

• 1

  Season the chicken breast evenly with the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the chicken to the skillet and cook for 5-6 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 4

  Remove the chicken from the pan, let it rest for 2 minutes, then dice into bite-sized cubes.

• 5

  In the same skillet, add the minced garlic and frozen peas, sautéing for 1-2 minutes until the garlic is fragrant and peas are tender.

• 6

  Stir in the cooked basmati rice, lemon juice, and lemon zest, tossing constantly until the rice is heated through and well-coated.

• 7

  Return the diced chicken to the skillet and fold in the fresh parsley before serving warm.