Smoky BBQ Chicken Flatbread with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken Flatbread with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken Flatbread with Caramelized Onions

Grilled chicken breast and sweet caramelized onions layered over a toasted whole grain flatbread with smoky BBQ sauce and a sprinkle of melted mozzarella.

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NUTRITION

538kcal
Protein
55.6g
Fat
16.9g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole grain flatbread

0.5 cup red onion

1 tsp olive oil

2 tbsp no-sugar-added BBQ sauce

1 tbsp shredded mozzarella cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

  • 3

    Grill the chicken over medium-high heat for about 6 minutes per side until fully cooked, then slice into thin strips.

  • 4

    While the chicken is grilling, heat the olive oil in a small skillet over medium heat and sauté the sliced red onions until they are soft and golden brown.

  • 5

    Place the whole grain flatbread on the prepared baking sheet and spread the no-sugar-added BBQ sauce across the surface.

  • 6

    Layer the grilled chicken strips and caramelized onions over the sauce, then sprinkle the shredded mozzarella cheese on top.

  • 7

    Bake the flatbread for 8-10 minutes until the edges are crispy and the cheese has melted beautifully.

  • 8

    Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.

Smoky BBQ Chicken Flatbread with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken Flatbread with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken Flatbread with Caramelized Onions

Grilled chicken breast and sweet caramelized onions layered over a toasted whole grain flatbread with smoky BBQ sauce and a sprinkle of melted mozzarella.

NUTRITION

538kcal
Protein
55.6g
Fat
16.9g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole grain flatbread

0.5 cup red onion

1 tsp olive oil

2 tbsp no-sugar-added BBQ sauce

1 tbsp shredded mozzarella cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

  • 3

    Grill the chicken over medium-high heat for about 6 minutes per side until fully cooked, then slice into thin strips.

  • 4

    While the chicken is grilling, heat the olive oil in a small skillet over medium heat and sauté the sliced red onions until they are soft and golden brown.

  • 5

    Place the whole grain flatbread on the prepared baking sheet and spread the no-sugar-added BBQ sauce across the surface.

  • 6

    Layer the grilled chicken strips and caramelized onions over the sauce, then sprinkle the shredded mozzarella cheese on top.

  • 7

    Bake the flatbread for 8-10 minutes until the edges are crispy and the cheese has melted beautifully.

  • 8

    Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.