Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tbsp avocado oil; 0.5 whole whole grain bun; 2 leaves butter lettuce; 1 slice tomato; 4 slices pickle chips

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Tender chicken breast air-fried in a seasoned almond flour coating for a satisfying crunch, served on a toasted bun with crisp lettuce and juicy tomatoes.

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NUTRITION

Protein

55.8g

Fat

9.4g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tbsp avocado oil

0.5 whole whole grain bun

2 leaves butter lettuce

1 slice tomato

4 slices pickle chips

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even thickness.
2
Submerge the chicken in buttermilk in a shallow bowl and let it sit for at least 10 minutes.
3
In a separate bowl, whisk together the almond flour, arrowroot powder, paprika, garlic powder, salt, and pepper.
4
Remove the chicken from the buttermilk, letting excess drip off, and dredge thoroughly in the flour mixture until well-coated.
5
Heat avocado oil in a non-stick skillet over medium heat or spray the chicken and place in an air fryer at 375°F.
6
Cook for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden and crispy.
7
Toast the bun lightly and assemble the sandwich with lettuce, tomato, pickles, and the crispy chicken.