Name: Smoky Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat bagel; 4 oz smoked salmon; 0.25 cup non-fat plain Greek yogurt; 1 tbsp light cream cheese; 2 large egg whites; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp dried dill; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon Cream Cheese Bagel

Toasted whole wheat bagel topped with a high-protein creamy spread and silky smoked salmon, finished with crisp cucumbers and briny capers for a refreshing bite.

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NUTRITION

Protein

46.3g

Fat

10.7g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat bagel

4 oz smoked salmon

0.25 cup non-fat plain Greek yogurt

1 tbsp light cream cheese

2 large egg whites

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp dried dill

0.25 tsp black pepper

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PREPARATION

1
Slice the whole wheat bagel in half and scoop out a small portion of the bready center to create a channel for toppings.
2
Toast the bagel halves until they are golden brown and slightly crisp.
3
In a small non-stick skillet over medium heat, scramble the egg whites until they are fully cooked and fluffy.
4
In a small bowl, whisk together the non-fat Greek yogurt, light cream cheese, and dried dill until the mixture is smooth and combined.
5
Spread the high-protein yogurt mixture evenly across both toasted bagel halves.
6
Layer the warm scrambled egg whites directly onto the cream cheese spread.
7
Drape the smoked salmon slices over the egg whites, ensuring even coverage.
8
Top with thinly sliced cucumbers, minced red onion, and capers.
9
Finish with a sprinkle of freshly cracked black pepper and serve immediately.