NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 oz prosciutto

1.5 cup brussels sprouts

0.5 tbsp olive oil

1 tbsp balsamic vinegar

0.5 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and cut them in half, then toss them in a bowl with half of the olive oil, half of the salt, and half of the pepper.

• 3

  Spread the sprouts onto the baking sheet and lay the prosciutto slices in a single layer next to them.

• 4

  Roast for 15 to 20 minutes, removing the prosciutto once it is crisp and the sprouts when they are tender and charred.

• 5

  While the vegetables roast, season the chicken breast with garlic powder and the remaining salt and pepper.

• 6

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until fully cooked.

• 7

  In a small saucepan, whisk the balsamic vinegar and honey over medium heat for 3 to 5 minutes until it reduces into a thick glaze.

• 8

  Slice the chicken and serve it alongside the roasted sprouts, crumbling the crispy prosciutto over the top and finishing with the balsamic drizzle.