NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Liquid Egg Whites

0.5 cup 2% Low-Fat Cottage Cheese

1 tablespoon Avocado Oil

1 cup Fresh Baby Spinach

0.5 cup Diced Red Bell Pepper

0.25 cup Diced Red Onion

0.5 cup Fresh Blueberries

0.5 cup Sliced Strawberries

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the diced red onion and bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are slightly softened and fragrant.

• 3

  Toss in the baby spinach and cook for 1 minute until just wilted.

• 4

  Pour the liquid egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

• 5

  Remove from heat and season with a pinch of sea salt and black pepper if desired.

• 6

  Plate the scramble and serve immediately with the cold cottage cheese and fresh berries on the side.