NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp extra virgin olive oil

0.33 cup jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Chop the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.

• 3

  While the chicken cooks, steam the broccoli florets and sliced bell peppers in a steamer basket for 4-5 minutes until tender-crisp.

• 4

  In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

• 5

  Lower the skillet heat to medium, pour the honey-garlic sauce over the chicken, and toss for 1-2 minutes until the glaze is thick and glossy.

• 6

  Assemble the bowl by placing the cooked jasmine rice at the base and topping it with the glazed chicken and steamed vegetables.

• 7

  Garnish with sesame seeds and sliced green onions for a fresh finish.