Crispy Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Bake

Oven-baked lean turkey and fresh spinach are encased in golden, flaky phyllo pastry with salty feta for a satisfying crunch.

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NUTRITION

519kcal
Protein
51.2g
Fat
25.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.5 cup egg whites

1 oz feta cheese

2 cup baby spinach

2 sheet phyllo dough

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

  • 2

    In a skillet over medium heat, sauté the ground turkey in olive oil until browned and cooked through.

  • 3

    Season the turkey with sea salt, black pepper, and garlic powder, then stir in the fresh baby spinach until just wilted.

  • 4

    Remove the skillet from heat and stir in the liquid egg whites, crumbled feta cheese, and fresh dill until well combined.

  • 5

    Lay the phyllo dough sheets into the prepared baking dish, allowing the edges to hang over the sides.

  • 6

    Pour the turkey and spinach mixture into the center, fold the phyllo edges inward to partially cover the filling, and bake for 20 to 25 minutes until the pastry is crisp and golden.

Crispy Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Phyllo Bake

Oven-baked lean turkey and fresh spinach are encased in golden, flaky phyllo pastry with salty feta for a satisfying crunch.

NUTRITION

519kcal
Protein
51.2g
Fat
25.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.5 cup egg whites

1 oz feta cheese

2 cup baby spinach

2 sheet phyllo dough

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

  • 2

    In a skillet over medium heat, sauté the ground turkey in olive oil until browned and cooked through.

  • 3

    Season the turkey with sea salt, black pepper, and garlic powder, then stir in the fresh baby spinach until just wilted.

  • 4

    Remove the skillet from heat and stir in the liquid egg whites, crumbled feta cheese, and fresh dill until well combined.

  • 5

    Lay the phyllo dough sheets into the prepared baking dish, allowing the edges to hang over the sides.

  • 6

    Pour the turkey and spinach mixture into the center, fold the phyllo edges inward to partially cover the filling, and bake for 20 to 25 minutes until the pastry is crisp and golden.