NUTRITION

SERVINGS

INGREDIENTS

1 whole Yellow onion

0.25 cup Chickpea flour

0.25 cup Light beer

3 large Egg whites

1 tsp Garlic powder

1 tsp Smoked paprika

0.5 tsp Sea salt

0.25 tsp Black pepper

0.75 cup Non-fat Greek yogurt

1 tbsp Lemon juice

1 tbsp Sriracha

1 tsp Avocado oil spray

PREPARATION

• 1

  Peel the yellow onion and slice into 1/2-inch thick rounds, then separate them into individual rings.

• 2

  In a medium bowl, whisk together the chickpea flour, garlic powder, smoked paprika, sea salt, and black pepper.

• 3

  Gradually pour the light beer and egg whites into the flour mixture, whisking until a smooth, thick batter forms.

• 4

  Preheat your air fryer to 375°F and lightly coat the basket with avocado oil spray.

• 5

  Dip each onion ring into the batter, letting excess drip off, and place in a single layer in the air fryer basket.

• 6

  Air fry for 10-12 minutes, flipping halfway through and spraying once more with avocado oil, until the coating is golden and crispy.

• 7

  While the rings cook, combine the Greek yogurt, lemon juice, and sriracha in a small bowl to create the zesty dipping sauce.

• 8

  Serve the hot onion rings immediately alongside the chilled protein-rich dip.