Name: Creamy Garlic Mashed Potatoes with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.25 cup plain Greek yogurt; 0.5 tbsp ghee; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp chicken broth

Creamy Garlic Mashed Potatoes with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Chives

Pan-seared chicken breast served over velvety garlic mashed potatoes folded with fresh chives and protein-rich Greek yogurt.

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NUTRITION

Protein

55.0g

Fat

16.1g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.25 cup plain Greek yogurt

0.5 tbsp ghee

2 cloves garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp chicken broth

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PREPARATION

1
Peel and cube the russet potato, then boil in a pot of salted water until tender, about 15 minutes.
2
Season the chicken breast evenly with sea salt and black pepper on both sides.
3
Heat the ghee in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
4
While the chicken rests, mince the garlic cloves and finely chop the fresh chives.
5
Drain the potatoes and return them to the warm pot, then add the minced garlic, Greek yogurt, and chicken broth.
6
Mash the potato mixture until it reaches a velvety consistency, then gently fold in the chopped chives.
7
Slice the chicken breast into strips and serve immediately over the bed of creamy garlic mashed potatoes.