Name: Zesty Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh rosemary; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with fragrant rosemary and zesty lemon, served with snap-tender asparagus for a bright and satisfying meal.

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NUTRITION

Protein

45.0g

Fat

26.4g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp fresh rosemary

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2
Finely mince the garlic and chop the fresh rosemary leaves.
3
In a mixing bowl, toss the chicken thighs with half of the olive oil, the minced garlic, chopped rosemary, sea salt, and black pepper.
4
Trim the tough, woody ends off the asparagus spears and toss them with the remaining olive oil and a pinch of salt.
5
Place the seasoned chicken thighs on the prepared baking sheet and roast for 15 minutes.
6
Remove the pan from the oven, add the asparagus and the lemon half (cut-side down) to the sheet, and roast for an additional 10-12 minutes until the chicken reaches an internal temperature of 165°F.
7
Squeeze the juice from the roasted lemon over the chicken and asparagus before serving hot.