Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and roasted sweet potatoes, topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
33.9g
Fat
18.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links (sliced)

2 cups Fresh Spinach

1/2 cup Roasted Sweet Potato (cubed)

1/4 medium Avocado (sliced)

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cubed roasted sweet potato to the pan, sautéing for 2-3 minutes until heated through and slightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until the eggs are fully cooked and fluffy.

  • 6

    Remove from heat immediately to prevent the egg whites from becoming rubbery.

  • 7

    Transfer the scramble to a bowl and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and roasted sweet potatoes, topped with creamy avocado.

NUTRITION

396kcal
Protein
33.9g
Fat
18.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Links (sliced)

2 cups Fresh Spinach

1/2 cup Roasted Sweet Potato (cubed)

1/4 medium Avocado (sliced)

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cubed roasted sweet potato to the pan, sautéing for 2-3 minutes until heated through and slightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until the eggs are fully cooked and fluffy.

  • 6

    Remove from heat immediately to prevent the egg whites from becoming rubbery.

  • 7

    Transfer the scramble to a bowl and top with the fresh avocado slices before serving.