Name: Crispy Ground Chicken and Veggie Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground chicken; 1 tbsp avocado oil; 1 cup bell pepper; 1 cup zucchini; 0.5 cup red onion; 1 clove garlic; 0.5 tsp smoked paprika; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 whole avocado

Crispy Ground Chicken and Veggie Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken and Veggie Skillet

Sautéed ground chicken browned to a golden crisp and tossed with vibrant bell peppers and zucchini in a well-seasoned cast iron skillet.

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NUTRITION

Protein

35.4g

Fat

39.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken

1 tbsp avocado oil

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

1 clove garlic

0.5 tsp smoked paprika

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 whole avocado

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PREPARATION

1
Heat the avocado oil in a large cast iron skillet over medium-high heat until shimmering.
2
Add the ground chicken to the skillet, breaking it into large chunks with a wooden spoon.
3
Allow the chicken to cook undisturbed for 4 minutes to develop a deep golden-brown crust before breaking it into smaller pieces.
4
Add the diced red onion, bell peppers, and zucchini to the pan, stirring to combine with the chicken.
5
Stir in the minced garlic, smoked paprika, dried oregano, sea salt, and black pepper.
6
Continue to sauté for 5 to 7 minutes until the vegetables reach a tender-crisp texture and the chicken is fully cooked through.
7
Remove the skillet from the heat and top with the fresh avocado slices before serving warm.