NUTRITION

SERVINGS

INGREDIENTS

7.5 oz ground beef (93% lean)

0.5 whole whole grain bun

0.25 cup non-fat Greek yogurt

1 tsp yellow mustard

1 tsp pickle juice

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

0.25 cup red onion

2 leaf romaine lettuce

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, mustard, pickle juice, garlic powder, and onion powder to create the special sauce.

• 2

  Divide the ground beef into two equal portions and roll them into loose balls, seasoning the exterior with sea salt and black pepper.

• 3

  Heat the avocado oil in a heavy cast-iron skillet over high heat until it begins to shimmer.

• 4

  Place the beef balls into the hot skillet and use a heavy spatula to press them down firmly until they are very thin and flat.

• 5

  Cook for 2-3 minutes without moving them to develop a deeply caramelized, crispy crust, then flip and cook for another 1 minute.

• 6

  Lightly toast the whole grain bun in the same skillet or a toaster until golden.

• 7

  Assemble the burger by spreading the special sauce on the bun, adding the crispy patties, and topping with sliced red onion and romaine lettuce.