Name: Golden Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Olive oil; 1 tsp Dijon mustard; 0.5 tsp Dried parsley; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Golden Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Salmon with Roasted Asparagus

Fresh salmon fillets baked with a zesty Dijon and herb crust, served alongside tender roasted asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

43.7g

Fat

17.5g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Olive oil

1 tsp Dijon mustard

0.5 tsp Dried parsley

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
3
Drizzle the asparagus with 0.25 tablespoons of olive oil and sprinkle with the sea salt and black pepper.
4
In a small bowl, whisk together the remaining 0.25 tablespoons of olive oil, Dijon mustard, dried parsley, dried dill, and garlic powder.
5
Place the salmon fillet on the other side of the baking sheet and spread the herb mixture evenly over the top.
6
Bake for 12 to 15 minutes until the salmon is flaky and the asparagus is tender.
7
Squeeze fresh lemon juice over the salmon and asparagus before serving.