NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz andouille sausage

0.5 tbsp olive oil

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

1 tsp garlic

0.25 cup tomato puree

1.5 cup cauliflower rice

1 tsp smoked paprika

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup chicken bone broth

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and slice the andouille sausage into thin rounds.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken and sausage to the pan, browning for 5-6 minutes until the chicken is cooked through and the sausage is fragrant.

• 4

  Stir in the diced onion, bell pepper, and celery, sautéing for 4 minutes until the vegetables begin to soften.

• 5

  Add the minced garlic, smoked paprika, oregano, thyme, cayenne, salt, and pepper, stirring for 1 minute to toast the spices.

• 6

  Pour in the tomato puree, chicken bone broth, and cauliflower rice, stirring well to combine all ingredients.

• 7

  Reduce heat to medium, cover, and simmer for 5-7 minutes until the cauliflower rice is tender and most of the liquid has been absorbed.

• 8

  Garnish with freshly chopped parsley and serve immediately.