NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp cornstarch

1 tsp olive oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 cup cooked white rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry and cut into 1-inch cubes.

• 2

  In a small bowl, toss the chicken with sea salt, black pepper, and cornstarch until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and cook for 5-7 minutes, turning occasionally until golden brown and crispy.

• 5

  While the chicken cooks, steam the broccoli florets until tender-crisp and prepare the cooked white rice.

• 6

  In a small jar, whisk together the honey, tamari, and minced garlic.

• 7

  Reduce the skillet heat to medium and pour the honey-garlic mixture over the chicken.

• 8

  Simmer for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken.

• 9

  Assemble the bowls by layering the rice, steamed broccoli, and glazed chicken.

• 10

  Garnish with sesame seeds before serving.