Name: Cottage Cheese Protein Pancakes with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low-fat Cottage Cheese (2%); 0.5 cup Egg Whites; 0.5 cup Old Fashioned Rolled Oats; 0.5 cup Fresh Blueberries; 1 tsp Coconut Oil; 1 tsp Maple Syrup; 0.5 tsp Baking Powder; 0.5 tsp Vanilla Extract; 0.25 tsp Ground Cinnamon

Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Griddled cottage cheese and oat pancakes served with fresh berries, finished with a drizzle of warm maple syrup for a touch of melty sweetness.

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NUTRITION

Protein

31.5g

Fat

10.5g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-fat Cottage Cheese (2%)

0.5 cup Egg Whites

0.5 cup Old Fashioned Rolled Oats

0.5 cup Fresh Blueberries

1 tsp Coconut Oil

1 tsp Maple Syrup

0.5 tsp Baking Powder

0.5 tsp Vanilla Extract

0.25 tsp Ground Cinnamon

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PREPARATION

1
Place oats in a blender and pulse until they reach a flour-like consistency.
2
Add cottage cheese, egg whites, vanilla, cinnamon, and baking powder to the blender and process until completely smooth.
3
Heat coconut oil in a large non-stick skillet over medium heat.
4
Pour batter into the skillet to form small pancakes, cooking for 2-3 minutes until bubbles form on the surface.
5
Flip carefully and cook for another 1-2 minutes until both sides are lightly browned and firm.
6
Serve immediately topped with fresh berries and a light drizzle of maple syrup.