Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1.5 cups Broccoli Florets; 2 cups Cauliflower florets; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 2 tbsp Nonfat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and garlic-infused cauliflower mash, finished with a squeeze of lemon and a hint of buttery ghee.

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NUTRITION

Protein

45.1g

Fat

21.2g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

2 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.
3
While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.
4
Drain the cauliflower well and place it in a food processor or bowl; add the Greek yogurt, ghee, and minced garlic, then blend or mash until creamy.
5
Pat the salmon dry with a paper towel and season with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
8
Plate the salmon alongside the garlic mashed cauliflower and roasted broccoli, finishing with a fresh squeeze of lemon juice.