Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over nutty brown rice with a side of vibrant, crisp steamed broccoli.

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NUTRITION

Protein

32.1g

Fat

8.9g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Marinate the chicken breast with minced garlic, lemon juice, salt, and pepper for 10 minutes.
2
Heat olive oil in a grill pan or skillet over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is lightly charred.
4
While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Plate the grilled chicken alongside the brown rice and steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.