Name: Creamy Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Chilled rolled oats soaked in a velvety protein-rich yogurt base, layered with vibrant fresh blueberries for a refreshing and satisfying morning bite.

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NUTRITION

Protein

51.4g

Fat

9.3g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a wide-mouth glass jar, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Whisk the dry ingredients together until the protein powder is evenly distributed through the oats.
3
Add the Greek yogurt and unsweetened almond milk to the jar.
4
Stir vigorously with a spoon until no dry clumps remain and the mixture is well incorporated.
5
Gently fold in half of the fresh blueberries.
6
Seal the jar with a tight-fitting lid and place it in the refrigerator for at least 6 hours, or ideally overnight.
7
Before serving, give the oats a quick stir and top with the remaining fresh blueberries for a burst of flavor.