Name: Golden Pan-Seared Salmon with Zesty Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 0.5 cup Cooked jasmine rice; 1 tsp Olive oil; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Ground turmeric

Golden Pan-Seared Salmon with Zesty Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Rice

Pan-seared salmon seasoned with turmeric and garlic, served over a bed of zesty lemon-infused rice and tender wilted spinach.

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NUTRITION

Protein

41.9g

Fat

28.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.5 cup Cooked jasmine rice

1 tsp Olive oil

1 tsp Lemon zest

1 tbsp Lemon juice

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Ground turmeric

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, garlic powder, and ground turmeric.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and the edges turn opaque.
4
Carefully flip the salmon and cook for another 3 to 4 minutes until the center is cooked through and the exterior is beautifully golden.
5
While the salmon rests, combine the warm cooked rice with lemon zest, lemon juice, and fresh baby spinach in a medium bowl, stirring until the spinach just begins to wilt.
6
Plate the zesty rice and place the golden salmon fillet on top to serve immediately.