Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.3 cups Broccoli Florets; 1.5 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and crisp steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.6g

Fat

13.4g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.6 cup Cooked Quinoa

1.3 cups Broccoli Florets

1.5 tsp Olive Oil

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the cooked quinoa in a small saucepan or microwave until fluffy.
6
Slice the grilled chicken into strips and arrange over the quinoa.
7
Serve the broccoli alongside the chicken and quinoa, finishing the dish with fresh lemon juice.