Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and topped with hemp hearts for a nutty, satisfying crunch.

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NUTRITION

346kcal
Protein
42.7g
Fat
8.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1.5 tablespoons Shelled Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the powder is fully incorporated and the texture is light and creamy.

  • 3

    Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays thick.

  • 4

    Place half of the yogurt mixture into the bottom of a glass or mason jar.

  • 5

    Add a layer of half the mixed berries over the yogurt.

  • 6

    Repeat the layers with the remaining yogurt and berries.

  • 7

    Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and a delicate crunch.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and topped with hemp hearts for a nutty, satisfying crunch.

NUTRITION

346kcal
Protein
42.7g
Fat
8.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1.5 tablespoons Shelled Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the powder is fully incorporated and the texture is light and creamy.

  • 3

    Rinse the mixed berries and pat them dry with a paper towel to ensure the parfait stays thick.

  • 4

    Place half of the yogurt mixture into the bottom of a glass or mason jar.

  • 5

    Add a layer of half the mixed berries over the yogurt.

  • 6

    Repeat the layers with the remaining yogurt and berries.

  • 7

    Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and a delicate crunch.