Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, finished with a sprinkle of salty feta.

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NUTRITION

417kcal
Protein
35.4g
Fat
26.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tbsp Extra Virgin Olive Oil

1 tbsp Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the halved cherry tomatoes and cook until they begin to soften and blister.

  • 4

    Add the fresh baby spinach to the skillet and sauté just until wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a spatula.

  • 6

    Continue to cook and fold the mixture until the egg whites are fully set and opaque.

  • 7

    Remove from heat and top with crumbled feta cheese before serving warm.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, finished with a sprinkle of salty feta.

NUTRITION

417kcal
Protein
35.4g
Fat
26.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tbsp Extra Virgin Olive Oil

1 tbsp Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the halved cherry tomatoes and cook until they begin to soften and blister.

  • 4

    Add the fresh baby spinach to the skillet and sauté just until wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a spatula.

  • 6

    Continue to cook and fold the mixture until the egg whites are fully set and opaque.

  • 7

    Remove from heat and top with crumbled feta cheese before serving warm.