Name: Tender Smoky BBQ Beef Sliders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% Lean Ground Beef; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 2 tbsp Sugar-free BBQ sauce; 2 small Whole wheat slider buns; 2 slices Dill pickles; 2 rings Red onion; 0.25 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky BBQ Beef Sliders

Seared beef patties seasoned with smoky spices and served on toasted buns with a tangy BBQ glaze and crisp pickles for a juicy finish.

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NUTRITION

Protein

52.3g

Fat

27.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean Ground Beef

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

2 tbsp Sugar-free BBQ sauce

2 small Whole wheat slider buns

2 slices Dill pickles

2 rings Red onion

0.25 cup Arugula

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PREPARATION

1
In a medium bowl, combine the lean ground beef with sea salt, black pepper, smoked paprika, and garlic powder.
2
Form the mixture into two thick slider patties, slightly larger than the buns to account for shrinkage.
3
Heat a cast-iron skillet over medium-high heat and sear the patties for 3-4 minutes per side until a deep golden crust forms.
4
During the last minute of cooking, brush each patty generously with the sugar-free BBQ sauce.
5
Lightly toast the whole wheat buns in the same skillet until warm and fragrant.
6
Assemble the sliders by layering arugula, the BBQ beef patties, red onion rings, and dill pickles on the toasted buns.