NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

1 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  In a blender, combine the egg whites, half of the banana, half of the Greek yogurt, oat flour, protein powder, cinnamon, baking powder, and sea salt.

• 2

  Blend on high until the batter is completely smooth, then let it rest for 2 minutes to allow the oats to hydrate.

• 3

  Heat a large non-stick skillet over medium heat and melt half of the ghee to coat the surface.

• 4

  Pour the batter into the skillet to form three or four pancakes, cooking until small bubbles appear on the surface.

• 5

  Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.

• 6

  While the pancakes finish, slice the remaining half of the banana into thin rounds.

• 7

  In a separate small skillet, melt the remaining ghee and sear the banana slices for 1 minute per side until they are caramelized and soft.

• 8

  Plate the pancakes in a stack, topping them with the remaining Greek yogurt and the warm caramelized banana slices.