Name: Creamy Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cooked lobster meat; 0.25 cup non-fat Greek yogurt; 1 tsp avocado oil mayonnaise; 1 tbsp fresh lemon juice; 0.25 cup finely diced celery; 1 tbsp chopped fresh chives; 1 tbsp chopped fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 whole whole grain split-top roll; 1 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Lobster Rolls

Chilled lobster meat is tossed in a zesty lemon-herb yogurt dressing and served inside a toasted whole grain roll for a refreshing finish.

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NUTRITION

Protein

56.1g

Fat

13.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

8 oz cooked lobster meat

0.25 cup non-fat Greek yogurt

1 tsp avocado oil mayonnaise

1 tbsp fresh lemon juice

0.25 cup finely diced celery

1 tbsp chopped fresh chives

1 tbsp chopped fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 whole whole grain split-top roll

1 tsp ghee

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PREPARATION

1
Chop the cooked lobster meat into bite-sized chunks and place them in a medium mixing bowl.
2
In a small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, and black pepper until the dressing is smooth.
3
Fold the yogurt dressing, diced celery, fresh chives, and dill into the lobster meat until every piece is evenly coated.
4
Heat a small skillet over medium heat and add the ghee to melt.
5
Place the whole grain split-top roll in the skillet and toast each side for 1-2 minutes until golden brown and fragrant.
6
Generously stuff the toasted roll with the creamy lobster mixture and serve immediately.